Dance and Soul
One of the most life changing things that I discovered in 2004 was the practice of 5 rhythms Dancing, a concept inspired by Gabrielle Roth.
I have been to several classes, and it has helped me discover a path to inner peace that I did not know existed.
The practice is like a combination of meditation and dance, and you learn to express your emotions through movement to music.
The core aspects of 5 rhythms are the 5 rhythms, these being:
Flowing, Stacatto, Chaos, Lyrical and Stillness.
These rhythms can be found in many cultures, for example the Indian dance God who has 5 main areas of focus.
I have not kept up as much as I would have liked for this, however now that I have a place of my own, I hope to be attending again soon :)